I have been really hungry in the last two days. Yesterday was unbearable - I ate a lot of vegs - but it somehow didn't do it. I am determined to stay comfortably below my daily limit, and to try not to use the extrapoints. I'm sure that's why I lost so much weight last week, obviously I won't lose anything like that this week, but if I could lose 4lbs I would be so chuffed - then I'd be out of the zone where I don't feel it's really my weight.
I have to say that I am already feeling better - my knees are less grumpy without that extra stone, and I am definitely more active - although not wildly so, but needing fewer rests. I think I ought to try and eat some cheese every day - because it is such a deeply satisfying food. It is a blessing that my love of cheese is married to low cholesterol levels. The fridge is absolutely full of fromage at the moment. I must practice cutting pieces of 40g to see how much it it.
There are 49 bonus points each week. They say "You can eat these points and still lose weight" - but presumably not enough weight. I know when I've been doing the diet for a few weeks I am likely to say "Fuck this for a game of soldiers" and throw it all up in the air. But I am really going to try not to. This means trying to see how relatively little I can eat, rather than how much I can get away with. No one is making me do this, I am in charge. I haven't drunk much - about a glass this week - and maybe staying off the booze would be a good thing. Just a small amount has made me feel very under-performing... woozy. But I would like to go out tonight - have a glass of wine and some nuts or crisps... I suppose I can. As usual, despite my suggestion, Mark hasn't responded. I can't stand this - it makes me feel like going out on my own. Unfortunately, my going out companion has retreated to London, and I have yet to find a new one...
I have to say that I am already feeling better - my knees are less grumpy without that extra stone, and I am definitely more active - although not wildly so, but needing fewer rests. I think I ought to try and eat some cheese every day - because it is such a deeply satisfying food. It is a blessing that my love of cheese is married to low cholesterol levels. The fridge is absolutely full of fromage at the moment. I must practice cutting pieces of 40g to see how much it it.
There are 49 bonus points each week. They say "You can eat these points and still lose weight" - but presumably not enough weight. I know when I've been doing the diet for a few weeks I am likely to say "Fuck this for a game of soldiers" and throw it all up in the air. But I am really going to try not to. This means trying to see how relatively little I can eat, rather than how much I can get away with. No one is making me do this, I am in charge. I haven't drunk much - about a glass this week - and maybe staying off the booze would be a good thing. Just a small amount has made me feel very under-performing... woozy. But I would like to go out tonight - have a glass of wine and some nuts or crisps... I suppose I can. As usual, despite my suggestion, Mark hasn't responded. I can't stand this - it makes me feel like going out on my own. Unfortunately, my going out companion has retreated to London, and I have yet to find a new one...
No comments:
Post a Comment